There are eight limbs in the yoga tradition that provide road maps for wellbeing. Asana, the physical aspect of yoga, is the third of these limbs, and is the primary focus in many western yoga classes. However there is an entire system that goes far within and beyond the scope of the physical practice. Ideally we are introduced to concepts in class that peak our interest and can go off on our own to discover and integrate them more fully. Because yoga is both an art and a science, it has no boundaries and can touch people across a broad spectrum in infinite ways. Our chosen path is referred to as our sadhana. A sadhana does not have to be strictly an asana or meditation practice; it’s whatever puts us in touch with life’s mystery and our part in that.
In yoga as a practice, we work intentionally with the breath and cultivating sensitivity in the moment. Body awareness, breath, and movement together infuse new blood, oxygen, and energy into weak orinjured areas. As energy redistributes among imbalances that have surfaced, the body becomes more open and viscous. Often when tension releases during practice it feels like a chiropractic adjustment. Releases also manifest on an emotional level when we’re open to it. This sometimes brings us to tears, laughter, or a sense of weight being lifted. Finally, asana practice brings energetic releases through the movement of prana, our lifeforce. This feels different for many people, but most commonly tingles like an electric current flowing through certain parts of the body.
As humans we are in constant flux, therefore the only way to practice is to initiate from where we are in the moment. Honoring that creative expression coaxes us toward our home within, where we are connected and receptive. Once basic concepts are learned, anyone from serious athletes to those who haven’t been active in years will increase their capacity to find that authentic movement. This is where the healing takes place; be sure to question a practice that does not feel restorative. The essence of yoga asana is steadiness and ease, which can be monitored by smooth, extended breath. Don’t eat before class, and be sure to share any injuries or conditions with your teacher so your practice can be modified or enhanced appropriately. And last of all, experiment with the available resources, and trust that the ripple effect from finding your yoga will bring insight and freedom in whatever ways they are needed!
“Respiration mirrors life.” - Bhante Henepola Gunaratana