The Promise of Kum Nye
(1.4MB)
- Friday, March 12 (6:30 to 7:30pm)and Saturday, March 13 (10am to 5pm)
- Cost: Friday night is free
- Saturday: $60
(1.4MB)
Regular practice of the gentle Kum Nye Yoga exercises generates a process of deep relaxation for body and mind. The postures and breathing exercises of Kum Nye Yoga foster awareness and concentration. The slow and gentle movements allow the body and the senses to align and integrate with the mind and intellect. Gradually stillness, presence and vitality will come forth.
Drumming Party
(1MB)
- Friday, March 19 at 8pm (after drumming class)
- This is a FREE event
(1MB)
Drinks, snacks, and of course music. Anyone is welcome to join, listen, or just hang out.
Feet Fundamentals Workshop:
Finding new pathways through our feet
(1.2MB)
- Saturday, April 3 (10:30am - 12:30pm)
- $20 + required pre-registration
- Please email or call to register
(1.2MB)
Some of the body’s smallest bones collaboratively support its entire weight. In this workshop we will examine the anatomical form and functions of the feet and observe how our feet connect us to the rest of our body.
“On this journey, go deeper still, dear traveler, into the well of your soul. Breathe. Connect. Give all for love.” BKS Iyengar