We will be adding new classes this fall in addition to the current schedule. If you would like to see a particular class offered, please email your suggestions.

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The word yoga means union; the integration of the whole self, a healthy balance of yin and yang, and the capacity to both turn inward and reach outward.
Just as plants have taproots that burrow into the earth and supply nutrients needed to grow, we too have taproots.

The practice of yoga brings us home to our selves.  Herein dwells compassion, creativity, and inner knowing... all the tools needed to live a heart-filled life.

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“How surely gravity’s law, strong as an ocean current, takes hold of even the strongest thing and pulls it toward the heart of the world…  If we surrendered to earth’s intelligence we could rise up rooted, like trees.” -Rainer Maria Rilke